Don't Worry

£14.99
ITEM CODE: 67688
Pare away the things you don't need. Live an infinitely simple life , Shunmyo Masuno
48 succinct and accessible lessons on achieving calm in a practical and authentic guide fro...
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Don't Worry
£14.99
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Pare away the things you don't need. Live an infinitely simple life , Shunmyo Masuno
48 succinct and accessible lessons on achieving calm in a practical and authentic guide from best-selling Japanese monk and author Shunmyo Masuno (b.1953), chief priest of the Soto Zen temple Kenko-ji. Introducing the essentials of Zen belief, Masuno focuses on steps we can all take to create positivity and solve the pain of worry and stress. From how to stay in the present; self-acceptance and taking control of your thoughts; to how to separate yourself from your worries, and build a kinder relationship with yourself and others, An uplifting and warm-hearted guide, translated into English from the original Japanese; and including inspiring colour illustrations.

Size & Additional Information
Hardback
18 x 13.5cm
208 pages
With 37 colour and 1 black-and-white illustrations
FSC accredited paper
American English spelling
DELIVERY & RETURNS
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