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A Mindful Evening

60325
Now £9.99 Was
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Description
With nearly 200 inspiring quotations and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep
Size & Additional Information
Paperback
249 pages
14 colour illustrations
15.2 x 15cm
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Reviews

Overall product rating 5/5
06 December 2017
Westcliff-on-Sea
Service Rating:
Also for the same person who will enjoy this book
01 December 2017
Service Rating:
really lovely book.Giving this as a present.
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