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A Mindful Evening

60325

Now £9.99 List price:

5/5

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5 / 5|

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Description

With nearly 200 inspiring quotations and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep

Specification

Paperback
249 pages
14 colour illustrations
15.2 x 15cm

Specification

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Reviews

Overall product rating 5/5

06 December 2017

Westcliff-on-Sea

Service Rating:

Also for the same person who will enjoy this book

01 December 2017

Service Rating:

really lovely book.Giving this as a present.