Unlock ancient wisdom in an elegantly illustrated guide to Japanese philosophy for living. Leave the hustle and bustle behind for a while and fill your lungs with some fresh forest air. Soak up the sights, sounds (or silence) of the trees with all your senses and indulge in shinrin yoku, meaning ‘the medicine of being in the forest’. Discover a mindful way of walking that heals the soul and find practical ways to connect deeply with nature; the health benefits are extraordinary.
Size & Additional Information
17.2 x 14.6cm
Elegantly illustrated with colour photographs and brush paintings