It's time to give yourself a break and say, simply, c'est la vie! Fabrice Midal offers a new solution to the perennial problems of our too-much, too-fast modern life. Stop bossing yourself about with 'oughts' and 'shoulds' and learn the French art of letting go. Allow yourself to be angry, be tired, be silly, be passionate. Comforting and challenging, he argues it is fine to say no, stop doing things that don't fulfil you, give yourself a break and just simply be.