Sleep Meditations
£12.99
ITEM CODE: 68914
A thoughtful little book to keep by your bedside: step-by-step instructions on 15 sleep ‘flows’, each mixing meditations, mantras, rituals and gentle physical practices – from stre...
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PRODUCT DETAILS
Description
A thoughtful little book to keep by your bedside: step-by-step instructions on 15 sleep ‘flows’, each mixing meditations, mantras, rituals and gentle physical practices – from stretches to breathwork - to help tired minds unwind and drift off… Evocatively named, try ‘The Bridge to…’, ‘Candle gazing’, ‘Leaves settle’, ‘Still lake’, ‘Ocean waves’, and ‘You’re ok, it’s ok’, to lead you gently to relaxation and better quality sleep. Each exercise focuses upon a meditation plus suggestions for essential oils and helpful rituals to add if you wish. Includes restful colour illustrations as visual cues along the way. With tips on grounding yourself at the end of the day and how to make your sleep space a haven, discover a whole new you or make a gift of the wisdom to help someone you care about.
Size & Additional Information
Hardback
18 x 13.5cm
160 pages
With colour illustrations
18 x 13.5cm
160 pages
With colour illustrations
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