Morning Meditations

£10.00
ITEM CODE: 66683
‘See what needs to be seen. Feels what needs to be felt’.

Wake with intention and energise your day through 12 guided meditations, utilising visualisation and simple poses....
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‘See what needs to be seen. Feels what needs to be felt’.

Wake with intention and energise your day through 12 guided meditations, utilising visualisation and simple poses. Inspiring themes include ‘The Path of the Heart’, ‘Soaring’, ‘Seeds of Intention’, and ‘Into the Deep Ocean’. This book has instructions on mixing breathing techniques, affirmations, stretches and mantras, guiding you with suggestions on how to build your own practice based on what works for you. Morning meditation is now widely believed to allow individuals to become more focused and feel all-set to handle whatever the day brings. Includes weekend meditations to let go of the week and explore bigger questions, plus seasonal visualisations to find your flow. Embark on a positive path for the day ahead.
Size & Additional Information
Hardback
18 x 13.5cm
160 pages
Colour illustrations throughout
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