Dreams

A bedside-friendly guide to getting a good night’s sleep with 100 nurturing affirmations, accompanied by meditations and prompts for reflection, all designed to help you drift off and encourage better quality sleep. By repeating each uplifting phrase, you will employ a powerful tool to re-wire your conscious and subconscious mind. Whether spoken and written, each affirmation can be transformative. With themed sections, build your own sense of worth, make changes to bedtime behaviour, learn to switch off, and release pressure and expectation; all designed to help you sleep more peacefully. A gentle but powerful collection of kind words to foster wellbeing and restorative sleep, from Sheffield-based writer Elicia Rose, the creator of the popular Bloom Affirmations website.

Hardback
14 x 11.5cm
157 pages
With two-colour line drawings and decorative text throughout
American English spelling