Night Meditations Journal
£10.99
ITEM CODE: 66960
A guided journal to encourage mindful practice and promote calm and restful sleep. Form positive mental habits to calm racing thoughts and daily cares with seasonal meditations and...
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PRODUCT DETAILS
Description
A guided journal to encourage mindful practice and promote calm and restful sleep. Form positive mental habits to calm racing thoughts and daily cares with seasonal meditations and over 70 thoughtful prompts for written reflections. Arranged by season, insightful passages sit opposite lined pages for you to record your own responses. Prompts include you asking you to consider what makes you grateful, what inspires and blocks your creativity, and what makes you feel safe and supported? With soothing, coloured pages and graphics, end each day by letting go of negativity and bringing your consciousness to the peaceful present.
Size & Additional Information
Hardback with foiled detail cover
21.5 x 16.5cm
160 pages
21.5 x 16.5cm
160 pages
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