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Ancient Wisdom for Modern Living

£14.99
ITEM CODE: 65153
From Ayurveda to Zen, seasonally-inspired wisdom for finding clarity and creating balance. Drawing on and introducing ancient wisdom and healing traditions from global cultures; fr...
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Description
From Ayurveda to Zen, seasonally-inspired wisdom for finding clarity and creating balance. Drawing on and introducing ancient wisdom and healing traditions from global cultures; from Chinese and Tibetan medicine, to Shamanism, Ayurveda, and African traditions. An accessible, illustrated guide with advice on how to harness the power of the teachings at different times of the year. From adapting your diet through the year to simple yoga exercises, mindfulness techniques, and spiritual practices that chime with the seasons. Discover aromatherapy, massage, moon bathing, chakra healing, breathwork, crystals, sound healing, and oracles.
Size & Additional Information
Hardback
22 x 16cm
192 pages
Includes colour illustrations and diagrams
DELIVERY & RETURNS
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